Today I’m going to share 5 new stories and life-changing lessons from my troubled past that have never been revealed before. These foolish errors of my ways will save you a ton of heartache and headache, money and time, and put you on the path to success.

As I look back now, nearly 15 years later, and realize that I went through my crippling anxiety attacks so that you don’t have to struggle with severe stress anymore.

  • Identify Areas of Misalignment
  • Audit Your Anxiety Triggers
  • Structure Your Day
  • Practice Daily Introspection
  • Breathe Properly
  • Have Gratitude
  • Take Time to Thank Others
  • Delegate
  • Say No
  • Clean Up Your Diet
  • Get Outside
  • Talk to Someone

Bottom line: “Your choices and actions either move you closer to or further away from your goals. If you don’t know where to start, remember: Action Beats Anxiety. Motion Beats Meditation. Work Beats Worry.”

Click here for a free copy of the Wall Street Journal best-seller “Unstoppable.”

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at

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