The 6-Minute Core of Steel Workout
WORKOUT DESCRIPTION
Do each exercise in order, resting for the given intervals. Repeat for 2 rounds.
1. Rocking Front Plank – 30 seconds
Rest 15 seconds
2. Side Burpee – 30 seconds
Rest 15 seconds
3. Plank with Oblique Twist – 15 seconds/side
Rest 15 seconds
4. Reverse Renegade – 30 seconds
Rest 15 seconds
Repeat 1 more time for 2 rounds.