Dirty Dozen Full Body Finisher By Craig Ballantyne | 07/3/2014 | 0 WORKOUT DESCRIPTION Perform the following circuit as many times as possible in 12 minutes. 1. Lunge Jump – 6/side 2. T-Pushup – 6/side 3. Alternating Diagonal Lunge – 6/side 4. Spiderman Climb – 6/side Posted in Workout of the Day and tagged 12 minutes, Bodyweight, Fat Loss, Finisher