30-Minute Bodyweight Cardio Circuit

By Craig Ballantyne | 11/25/2013 |

WORKOUT DESCRIPTION
Perform the following circuit in order. Rest as little as possible between exercises and circuits.

1a) Jumping Jacks – 60 seconds
1b) Bodyweight Squats – 60 seconds
1c) T-Pushups (alternate sides) – 60 seconds
1d) Repeated Vertical Jumps – 60 seconds
1e) Prisoner Lunges – 60 seconds
Rest 60 seconds

2a) Pushups – 60 seconds
2b) Prisoner Squats – 60 seconds
2c) Squat Thrusts – 60 seconds
2d) Duck Unders – 60 seconds
2e) Burpees – 60 seconds
Rest 60 seconds

3a) Seal Jumps – 60 seconds
3b) Spiderman Climb – 60 seconds
3c) Get Ups – 60 seconds
3d) Side-Steps – 60 seconds
3e) Run in Place – 60 seconds
Rest 60 seconds

4a) Split Shuffle – 60 seconds
4b) Side to Side Jumps – 60 seconds
4c) Side Planks – 30 seconds/side
4d) Total Body Extension – 60 seconds
4e) Run in Place – 60 seconds
Rest 60 seconds

5a) Seal Jump – 60 seconds
5b) Close-Grip Pushups – 60 seconds
5c) Lateral Lunge – 60 seconds
5d) Mountain Climber – 60 seconds
5e) Side-Step – 60 seconds

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