10-Minute 99-Burpee Challenge

By Craig Ballantyne | 11/25/2013 |

WORKOUT DESCRIPTION
Perform the following exercise in “RIST” style, or “Reps In Specific Time.” The goal is to get 15 reps the first set and count down every set after. Each set is one minute long. Rest only if there is time remaining in a given minute.

1. Regular Burpee – 15 reps/minute
2. Reverse Lunge Burpee – 14 reps/minute
3. Burpee with Pushup – 13 reps/minute
4. Double Jump Burpee – 12 reps/minute
5. Mountain Climber Burpee – 11 reps/minute
6. Get Up Burpee – 10 reps/minute
7. Plank Jack Burpee – 9 reps/minute
8. Lateral Lunge Burpee – 8 reps/minute
9. Tuck Jump Burpee – 7 reps/minute
10. RDL Burpee – 6 reps/minute
11. Sit Out Burpee – 5 reps/minute

Rest for the remainder of each minute before moving on to the next round.

Posted in Workout of the Day and tagged , ,