Best Delta 8 Carts Best Delta 8 THC Carts Delta 8 THC Vape Cartridges Buy Weed Online Best Delta 8 THC Gummies THC Gummies Best THC Gummies Best Delta 8 Gummies Area 52 Delta 8 THC Gummies

One-Pot Cod, Celery Root, and Chard Winter Casserole

In Florida where I reside, we feel sorry for our friends up north who must endure severe weather for most of the year.

Sometimes, (like this week), our local weatherman advises us to wear a sweater, cover our palm trees, and get ready for a severe blast of very light frost.

Only then do we retreat back from the beach and into our homes, “hibernate” like the rest of America, and then cook awesome winter casseroles with our family (recipe below).

So this week during hibernation, I spent a lot of time in the kitchen so you don’t have to. I came up with the most wonderful, tasty, easy, and healthy winter casserole you have ever seen.

THIS recipe is a fat-burning must-cook for anyone interested in losing weight.

What’s in it?photo 3

  • Fresh cod: which is the nutritionally sound, omega-3 packed ultimate healthy fish.
  • Leafy green vegetables: This is your key to weight loss. Don’t skip these wonderfully tasty vegetables. We just don’t eat enough of those.
  • Celery root: THE vegetable to discover. It’s an edible root vegetable reminiscent of celery and parsley. It is packed with fiber, calcium, and potassium, and most importantly, it’s a great replacement for potatoes.

First, I start by preparing some Swiss chard and celery.
photo 3aphoto 3b





Then I sauté garlic and diced prosciutto in a bit of extra-virgin olive oil to add aromatic flavors to this easy one-pot meal.

photo 4photo 4b






When the garlic fills the room with its aroma, it’s time to add the celery root, cover the Dutch oven with a lid, and let it cook slowly.

photo 5

When that is done, it’s time for the leafy greens to go in and wilt.

photo 6

Finally, the pieces of cod go in and gently cook to finish the dish.

Recipe Card Image small

Gui Alinat

Gui Alinat is a Tampa, Fla.-based American Culinary Federation Certified Executive Chef, published food writer, and the owner of Artisan Boutique Catering. He is the author of "The Chef's Repertoire," and "Eat More, Burn More." Born, raised and classically trained as a chef on the Mediterranean coast of France, he traveled extensively, working in restaurants around the world. Chef Gui promotes an active lifestyle, sound nutrition, and believes that fresh and tasty food is resolutely compatible with fat loss and bodybuilding alike. He lives in Florida with his wife Carissa and their five children.