The Power of Habits
If you’ve ever tried to sleep in on a Saturday morning only to wake-up at your normal hour, you know the power of habit. Your body refuses to get out of its normal routine. This is a profound lesson. Look at all the good you can do when you get in the habit of doing good [...]
The Vision for Your Family
Tuesday, February 7, 2012
Of all the daily newsletters I receive, the one I look forward to the most is from today’s guest author, Bill Bonner. Today, you’ll discover how he is creating a method that will ensure your family never fails, and its wealth never dies. Craig Ballantyne “Once you agree upon the price you and your family must pay [...]
How to Beat Internet Addiction
Monday, February 6, 2012
How to Beat Internet Addiction Sure it’s early, but the best thing I’ve done so far in 2012 has been to cancel my home Internet. It’s probably going to be the smartest thing I do all year. So far this simple change in my life has made a huge difference in productivity and in my overall [...]
The Worst Injury to Have
Friday, February 3, 2012
I’ve trained around shoulder injuries, knee injuries, and even a pain in the neck, but there’s nothing you can do when you have back pain. It’s the worst injury to have, and a lot of people get it from doing ‘nothing’. Today, you’ll discover how your office set-up might be destroying your back and keeping you [...]
Take Time to Plan
Thursday, February 2, 2012
Take time today to plan for your future while enjoying where you are in the present using Dan Sullivan’s “Future Based Self” ideas below. Just do it. It’s less painful to do it than it is to sit around and think about it or feel guilty that you haven’t started yet. Once you get started, things [...]
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THE 12 RULES I LIVE BY (WHAT ARE YOURS)
The one thing I admire about people who have strong nutrition beliefs is their dogmatic behavior.
For example, a vegetarian, under no circumstances, will ever eat meat. There is no, “well, everyone else is having a burger, so just this once, I will too.”
That’s not how it works.
Not when a vegetarian has a strong personal philosophy that they never, ever, ever eat meat.
And that strong personal philosophy guides them to guilt-free behavior that is congruent with their goals.
I've also taught my fat loss clients to develop their own personal philosophy essentially a set of rules that dictate decisions, and I've also created my own rules that determine how I live my life so that I reduce guilt, stress, and wasted emotional energy.
A strong personal philosophy will guide you to guilt-free behavior that is congruent with your goals.
Please read the 12 rules I live by here...
The Power of Habits
Wed, Feb 8, 2012
If you’ve ever tried to sleep in on a Saturday morning only to wake-up at your normal hour, you know the power of habit. Your body refuses to get out of its normal routine. This is a profound lesson. Look at all the good you can do when you get in the habit of doing good [...]
The Vision for Your Family
Tue, Feb 7, 2012
Of all the daily newsletters I receive, the one I look forward to the most is from today’s guest author, Bill Bonner. Today, you’ll discover how he is creating a method that will ensure your family never fails, and its wealth never dies. Craig Ballantyne “Once you agree upon the price you and your family must pay [...]
How to Beat Internet Addiction
Mon, Feb 6, 2012
How to Beat Internet Addiction Sure it’s early, but the best thing I’ve done so far in 2012 has been to cancel my home Internet. It’s probably going to be the smartest thing I do all year. So far this simple change in my life has made a huge difference in productivity and in my overall [...]
The Worst Injury to Have
Fri, Feb 3, 2012
I’ve trained around shoulder injuries, knee injuries, and even a pain in the neck, but there’s nothing you can do when you have back pain. It’s the worst injury to have, and a lot of people get it from doing ‘nothing’. Today, you’ll discover how your office set-up might be destroying your back and keeping you [...]
Take Time to Plan
Thu, Feb 2, 2012
Take time today to plan for your future while enjoying where you are in the present using Dan Sullivan’s “Future Based Self” ideas below. Just do it. It’s less painful to do it than it is to sit around and think about it or feel guilty that you haven’t started yet. Once you get started, things [...]
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- The Power of Habits
- The Vision for Your Family
- How to Beat Internet Addiction
- The Worst Injury to Have
- Take Time to Plan
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- My Rules
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Wednesday, February 8, 2012
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