Free Workout (Important)

Today is an important day.fresh start

Any time the 1st of the month falls on Monday, it’s like New Year’s Day again.

And we can just as easily change our lives today as we could on New Year’s Day.

Change is a matter of choice – not time of year.

Will you join me?

Will you commit to change?

There’s no reason not to…

…and today I’m giving you an incredible tool to succeed.

It’s another free workout.

It’s the workout I did on Sunday afternoon with 50 students of all ages, fitness levels, and backgrounds.

We did this workout without equipment.

And you’ll love it as much as they did.

The Bodyweight Bootcamp Fat Burning Graduation Workout

1A) Prisoner Squat – 30 seconds
1B) X-Body Mountain Climber – 30 seconds (alternating sides)
1C) T-Pushup or Kneeling Pushup – 30 seconds
1D) Jumping Jacks – 30 seconds
– Repeat this circuit two times

2A) Pushups – as many as you can do in 60 seconds
2B) Iron Cross Hold – 30 seconds
– Do this superset one time only

3A) Rocking Plank – 60 seconds
3B) Side Plank Hold – 30 seconds per side
– Repeat this circuit two times

4) Punisher Squats
– Do 20 seconds of squats and then hold the bottom position for 10 seconds
– Do this four times (it will take you a total of two minutes)
– Want to see me do the Punisher Squat? See the video below…

5) Group cheer and sigh of relief!

Enjoy!

 

Your coach,

Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – Want to see me do those punishers?

You’ll love it!

Watch this video.

Screen shot 2016 07 28 at 3.14.20 pm

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PPS – Let me give you the power to succeed.

Habit is power. Power is productivity. Productivity is how you beat procrastination, win your mornings, control your time, and have a Perfect Day.

Habits are the secret to getting ahead in life and achieving your big goals and dreams. You must schedule ruthlessly, focus on your unique ability, and get stuff done.

Ask yourself: What do you really want to accomplish? What do you need to do to get there? What do you need to do right now? Make the right decisions, right now, for your right life.

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