Archive for Yarixa Ferrao

The Anti-Fat-Loss Substance That Could Be Ruining Your Diet
by Yarixa Ferrao (08/06/2008)

You work hard all day. So when you come home from work, or finally get the kids down to sleep, you probably want to chill out. Many people do that by having a few glasses of wine with dinner. That's one of the health mistakes Michael Masterson was making that was keeping him from losing weight.

How I KILLED Michael’s Nightly Cravings - for GOOD!
by Yarixa Ferrao (08/05/2008)

Michael Masterson was 19 pounds over his ideal weight at the beginning of the year. One reason was because he'd developed a dangerous habit. He was snacking on high-sugar, high-carb foods late at night.

The Exercise Tricks That Whipped Michael Into Shape
by Yarixa Ferrao (07/31/2008)

If you want to lose weight... or just increase your level of fitness... I've got a high-intensity workout regimen that can slim you down.

Reforming Michael Masterson
by Yarixa Ferrao (07/30/2008)

If you have a few extra pounds to lose, I'm going to be teaching you a few of the little tricks I taught Michael that you can use to get your health back on track.

The Dangers of Sitting Too Long
by Yarixa Ferrao (03/19/2008)

You might be surprised to learn that sitting - at your desk, in your car, and on your couch - could be causing major muscle imbalances. It can...