Soy It Isn’t So
I’ve written several times recently about the unhealthy aspects of soy. Not only does it mimic the hormone estrogen, soy can also increase homocysteine, an important risk factor for heart disease. (See Message #1818.)
But what about all the marketing hype that suggests soy lowers your cholesterol? Well, despite the media push to promote soy in this way - and a positive recommendation from the American Heart Association (AHA) - a careful review of the research suggests that eating soy is not an effective way to lower cholesterol.
In fact, as evidence to the contrary has started to mount, the AHA is backtracking on its recommendation. In a Journal of Clinical Endocrinology & Metabolism review of published studies, researchers concluded that the compounds in soy had no significant effect on cholesterol.
However, there are several important foods that can help improve your cholesterol - almonds, in particular. A recent study of men with high cholesterol showed that almond butter, as well as raw and dry-roasted almonds, helped to significantly lower cholesterol levels within four weeks. The researchers found that blanched almonds did not have the same effect … so stick to almonds in their natural state.
Similar Articles:
- Almonds - for Heart Health and Blood Sugar Control - Whenever you indulge in high-carb meals - as most of us do during the holiday season - here’s a tip …
- Almonds Can Help Reduce Inflammation and Cholesterol - Two recently published studies suggest that a healthy diet that includes almonds can reduce two of t…
- Avoid the Big-Time Corporate Heart Attack - You probably know that Enron CEO Ken Lay’s life was cut short by a heart attack. His doctors knew he…
- Adding Extra Oomph to Almonds - As you know from reading ETR, almonds have a host of health benefits. They can lower cholesterol, he…
- 2 Eggs or a Pop Tart? - An egg has approximately 200 mg of cholesterol, and frying or scrambling it can up the cholesterol t…
- Tart Cherries Reduce Inflammation - Tart cherries might not be one of the first foods that come to mind when you think “heart healthy,” …
- The Diet That Cardiologists Are Being Urged to Recommend - What would you do if you were a researcher and you realized that a diet that had been accepted for y…
The Greatest Medical Discovery of the Century
This Miracle Substance Protects against Diabetes…
Stops Heart Disease Before it Starts…
And Kills Cancer Cells on Contact
So, Why Haven’t You Heard About It?
Scientists have discovered a remarkable substance that has the power to prevent diabetes, stop heart disease before it starts and kill cancer cells on contact. In fact, this substance has been shown to prevent and treat more than 20 major diseases, in all!
However, more than 85% of the population is deficient at least part of the year. And believe it or not, but the medical profession and health authorities actually advise people to avoid the single greatest source for this vital substance.
Click here to learn about Your Best Health Under the Sun and why you probably haven’t heard about this revolutionary discovery.
Ex-Supermarket Employee Reveals the Secrets of How to Reprogram Your Body’s “Metabolic Code” for Optimal Health
Record Numbers of Patients Avoid Cancer, Arthritis, Diabetes, Alzheimer’s,
and Other Devastating Illness … for Decades …
Posted to Diet and Nutrition, Healthy
Did you especially enjoy this issue of ETR? Why not share it with the world?
with a friend…