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Thank you for subscribing to Early to Rise Health – the world’s premier health and fitness newsletter. We are dedicated to helping you achieve success in the most important areas of your life.

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Each weekday you’ll receive the Early to Rise email, full of proven action steps and powerful motivation for losing fat, getting stronger, and showing you how to live a richer, healthier life.

My name is Craig Ballantyne and I’m the editor of Early To Rise as well as the founder of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines.

We’ve published countless of articles on health and fitness since 2001, but to get you started on your way to your perfect shape, we’ve picked out five of our most popular articles for you.

If you follow the simple advice and training in these articles you’ll get a great start on your way to reaching your perfect shape.

Your Fast Start Guide Links

  1. Best Time to Eat Carbs to lose fat
  2. What’s a good substitute for bread?
  3. 3 “Core” Exercises for Beginners
  4. 10 Exercises to STOP Doing
  5. 20 Bodyweight Exercises for Fat Loss


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And again, welcome to Early to Rise. We look forward to helping you finally achieve your goals and design the life of your dreams.

To your success,

Craig Ballantyne
Early to Rise

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