What Seahawks Coach Pete Carroll Can Teach You About Building Positive Company Culture

A few weeks ago, I had the privilege of interviewing Dr. Michael Gervais, co-creator of the popular Compete to Create training program with Seattle Seahawks Head Coach Pete Carroll. He was reminiscing about the weeks the two of them shared leading up to football's...

12 Things Every CEO (and Employee) Needs to Know About Compensation and Benefits

In a competitive talent landscape, employers should be mindful of their total compensation and benefits programs and packages to attract the high-level, skilled talent they seek. Understanding what employees expect and what your organization can deliver, and then...

Planning and Goal-Setting So You Can Work Less and Make More

When you’re busy taking care of business, it can easily take you for a ride. You know you’re on this ride when you become very reactive—constantly putting out fires and responding to whichever customer or product is screaming loudest for your attention. This is how...

How Ed Sheeran Used a 1970’s Military Strategy to Write 2017’s Top Song

Ed Sheeran is arguably the most popular singer alive. His song, “Shape of You,” has been viewed over three billion (yes, billion with a “b”) times on YouTube, and topped almost every year-end chart in 2017. It’s also the most streamed track on Spotify (nearly two...
3-Minute Pushup Challenge

3-Minute Pushup Challenge

Imagine having tight and toned triceps. Imagine being able to win every pushup competition with your friends. Imagine having the strength you need to do anything you want this summer. Sound good? You bet it does. And so we’re going to borrow a little test I learned...

This 4-minute workout ELIMINATES every excuse

Ok, so maybe you're traveling or stuck at your in-laws for the weekend. There's no gym around and you have no equipment, but you still need to workout. What do you do? You’re going to get rid of EVERY excuse and use one of these 3 workouts that you can do anytime,...

21-Days to a NEW you!

You can do ANYTHING for 21 days. Starting today, I want you to identify the single habit you want to change by the end of April. I'm doing it too, and together we'll use my 21-Day Habit Change Formula. Here's a 30-minute Facebook Live I did at 6 a.m. yesterday morning...

60 Second Fat Burning Finishers

Oh wow! You’re about to be amazed at what you can do in just 1 minute. That’s right, you can incinerate fat in just 60 seconds. Don’t believe me? Well, what about a Ph.D. exercise scientist who has been featured in the New York Times over and over again? His name is...

1 New Weird Workout

Finally... ...my latest MAGICAL 4-minute Metabolism Booster video is available. For free, too! But it gets a little weird... you could call this, Man With Kettlebell on Chin. Ha. Watch this video for your 4-minute Monday workout Please share this video with everyone...

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