How to Turn the Tide in the Battle Against Anxiety and Depression

Let's talk about anxiety and depression. On the surface, anxiety is the distant cousin to depression. They’re in the same family, but depression is almost always at the forefront of the mental health discussion. Anxiety, on the other hand, is a medical afterthought. I...

5 Tips for Creating a Customer-Attracting, Dynamic Brand

Recently, a colleague walked into my office looking refreshed. He had a great tan, relaxed physical demeanor, and big smile—but he hadn’t gone on vacation. I asked him, somewhat enviously, why he seemed so at ease. "I started playing baseball in 'an old man’s...

Tim Grover’s 6 Ways to Become Unstoppable

While there are several powerhouse speakers who will be “lighting up” the Perfect Life Retreat this fall, there’s one speaker in particular that I’m insanely excited about. His name is Tim Grover. If you don’t know Tim, you should. He has spent decades working with...

6 Ways Successful People Think Differently

Joe Coulombe was successful. At least, he was by most standards. Several years ago, he launched a small chain of convenience stores in southern California that fit the 7-11 model. But then, he saw an opportunity. Always one for innovation and improvement, he wondered...
Discover the 10 Stages of Mental Health and Happiness

Discover the 10 Stages of Mental Health and Happiness

ETR Founder Mark Ford opens up about his struggles with anxiety and depression, and how his unique ranking system helped him understand the levels of mental health and happiness. To help others suffering from the same mental illnesses, he’s sharing this incredible system with the ETR world.

3-Minute Pushup Challenge

3-Minute Pushup Challenge

Imagine having tight and toned triceps. Imagine being able to win every pushup competition with your friends. Imagine having the strength you need to do anything you want this summer. Sound good? You bet it does. And so we’re going to borrow a little test I learned...

This 4-minute workout ELIMINATES every excuse

Ok, so maybe you're traveling or stuck at your in-laws for the weekend. There's no gym around and you have no equipment, but you still need to workout. What do you do? You’re going to get rid of EVERY excuse and use one of these 3 workouts that you can do anytime,...

21-Days to a NEW you!

You can do ANYTHING for 21 days. Starting today, I want you to identify the single habit you want to change by the end of April. I'm doing it too, and together we'll use my 21-Day Habit Change Formula. Here's a 30-minute Facebook Live I did at 6 a.m. yesterday morning...

60 Second Fat Burning Finishers

Oh wow! You’re about to be amazed at what you can do in just 1 minute. That’s right, you can incinerate fat in just 60 seconds. Don’t believe me? Well, what about a Ph.D. exercise scientist who has been featured in the New York Times over and over again? His name is...

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