Posts by Loren Cordain
7 Characteristics of the Perfect Diet
“One cannot think well, love well, sleep well, if one has not dined well.” – Virginia Woolf For 2.5 million years, our ancestors ate only what they could hunt and gather themselves. Every food item was raw, fresh, packed with vitamins and minerals, and had no refined sugar or salt. As we evolved, natural selection…
Read MoreHow Not to Become Part of the Obesity Epidemic
“I am the one who got myself fat, who did all the eating. So I had to take full responsibility for it.” – Kirstie Alley Unless you’ve been camping out in the Gobi Desert for the past decade, you probably know that Americans are the fattest group of people on the planet. And we’re getting…
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