Feel Full With Fish

In a recent study, obese and overweight participants were given a dinner that was either low or high in omega-3s (260 mg vs. 1.3 g, respectively). The researchers measured their sensations of hunger immediately after the meal and again two hours later. What they found was that those who ate the high-omega-3 meal felt fuller than those who ate the low-omega-3 meal – immediately afterward as well as two hours later.

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