Posts by Craig Ballantyne
Building Mental Toughness
Hey folks, we are back today with TACFIT Commando Designer and Founder, Scott Sonno. Having a combat background he shares a completely different perspective when it comes fitness. His level of training is used by various elite agencies all over the world as he discusses with us today. We learned in part 2 his advanced…
Read MoreCutting Edge Fitness Techniques
Yesterday Flow Coach, Scott Sonnon takes us through the six years he spent in Russia researching alternative movement methods as he came to know a form of martial arts called Sambo. Having a combat background Scott shares a completely different perspective when it comes fitness. Today we take a look at the definition and methods…
Read MoreBill Phillips Interview
Just finished up an interview with Bill Phillips about his new book, “Transformation”. It’s incredible, and I was really lucky to get a connection to Bill from a friend. Here’s the link to listen to the replay for free: => Click here to listen to the Bill Phillips interview We cover everything from his current…
Read More3 Fat Burning Bootcamp Workouts
So I’m back from Europe…and I’ll be creating a special report on all my travels…I might even start a new travel oriented blog. Highlights: Joel Marion’s Wedding; Liberty Camp in Lithuania & the enthusiastic kids; Hiking in the mountains in Poland – crazy hailstorm Now let’s get into the TT Workout and tips… Monday –…
Read MoreTactical-Specific Conditioning System
Hey Folks, over the next few days TACFIT Designer and Founder, Scott Sonnon shares with us his story as he traveled to Europe to seek out ancient martial wisdom backed by Soviet sport science to bring this rare combination together designing the first Tactical-Specific Conditioning System (TACFIT); used by secret service, counter-terrorism units, fire brigades…
Read More3 weight loss secrets from Bally the Dog (workout included!)
Woof Woof! Bally the Exercise Dog here, and since my Human is traveling again today, I thought I’d email you with 3 fitness tips to help you lose fat. After all, I finally figured out how to use the “Human’s” computer, but if you see any spelling mistakes, please furgive me, but my big paws…
Read MoreWorking Out While Traveling
So I’ll be Poland for some hiking this week in the mountains near Krakov. I’m taking my TRX straps so hopefully I’ll have some interesting workouts and photos to share with you when I get back. I always stay fit, eat right, and do NOT gain body fat when I travel even though there are…
Read MoreTips To A Wining Transformation Photo
In last day’s post, Catherine Gordon the winner of the 2nd TT Transformation Contest referenced a video I made where I demonstrated that you can’t out train a bad diet. The key to your fat loss success is in the exercise. Over the past few weeks, Catherine touched on the five pillars to her success.…
Read MoreTransformation Habits That Stick
Yesterday, TT Transformation Contest winner, Catherine Gordon emphasized the importance of breaking plateaus in your training. So if you missed it, then head back to read up on How to Avoid Sabotaging Your Transformation. Today, Catherine continues to share with us the keys to her success. As the winner of the 2nd TT Transformation Contest,…
Read MoreHow to Avoid Sabotaging Your Transformation
Hey folks…if you’ve been away from the blog for a bit, then you’ve found a great time to jump back in. Over the past week I’ve been sharing with readers the success story of TT’s 2nd ever Transformation Contest winner, Catherine Gordon. Last day, Catherine shared her thoughts on the under-appreciated, yet highly valuable social…
Read MoreTips for Gauging Your Body Transformation
Over the past few days, the winner of the second ever TT Transformation Contest, Catherine Gordon, has been sharing her body transformation story with us. And whether you’re a newbie to the training scene or you’re a seasoned pro when it comes to resistance training, Catherine has undoubtedly shared some fat loss nuggets you’ll want…
Read MoreMaking Your Transformation Changes Stick
We’re back with the winner of the 2nd TT Transformation Contest, Catherine Gordon. We learned in part 4 one of the keys to Catherine’s success was having a solid support circle around her. It may seem pretty insignificant, but you’ll understand just how important that social support is the next time someone either pressures you…
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