Healthy Nuts: An A-Z Guide
Almonds
Studies show that a handful a day–about 23 almonds–can help lower LDL cholesterol levels and fight inflammation.
Brazil Nuts
They pack a punch of selenium, a mineral and antioxidant that may help prevent certain types of cancer.
Cashews
High in oleic acid, a monounsaturated fat also found in olive oil, cashews may help reduce blood pressure.
Chestnuts
Chestnuts contain a high amount of starch and little oil–1 ounce contains just 0.5g total fat. They also offer a healthy dose of potassium.
Hazelnuts
They’re an excellent source of vitamin E, dietary fiber, magnesium, and a heart-healthy compound called proanthocyanidin.
Macadamia Nuts
They are one of the few plant sources of palmitoleic acid, which helps lower cholesterol and reduce risk of heart disease.
Peanuts
Studies show that eating peanuts and peanut butter can lower cholesterol levels and triglycerides, decreasing your risk of heart disease.
Pecans
They’re rich in vitamin E, flavonoids, and plant sterols, natural compounds that help lower cholesterol.
Pine Nuts
Each tiny kernel packs a surprising amount of vitamin E, manganese, copper, and magnesium.
Pistachios
They’re rich in carotenoids, including beta-carotene and lutein.
Walnuts
Studies show that walnuts can increase good cholesterol and decrease the bad kind.