3 Waistline Friendly Adult Beverages


Below you will find 3 simple tips to healthier boozing, along with 3 healthier alcoholic drinks that you can enjoy this weekend guilt free [in moderation of course!].

3 simple tips to healthier boozing:

  • Use real fruit instead of sugar or flavored syrups, or other sugary mixes. The real fruit adds fiber, natural sugars, and vitamins.
  • One shot maximum – limit your drinks to just one shot. Multi shot drinks can start really adding up the calories, not to mention inhibit your ability to make wise decisions J
  • Choose seltzer water over other carbonated water to eliminate added sodium and other additives. If a drink usually has soda, go light on the portion or simply swap it out for a more natural version.


Healthy Alcoholic Drinks:

Summer Cool down

  • 1 shot of vodka
  • 1 shot 100% cranberry juice
  • 1 shot fresh squeezed grapefruit juice
  • Ice

Pour 1 shot vodka, 1 shot cranberry juice (100 percent juice, no sugar added), and 1 shot fresh-squeezed grapefruit juice over ice. Add a splash of seltzer and enjoy!


Pina Colada

  • ½ cup of coconut milk
  • ¼ cup fresh pineapple chunks
  • 1 shot of white rum
  • ½ cup of ice

Blend together all ingredients and pour in a cool glass.


Gin & Juice

  • ½ cup of fresh-squeezed orange juice
  • 1 shot of gin,
  • ½ cup seltzer.

Pour over ice

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