Alternative Medicine for Sleep, Part 3: 2 More Natural Ways to Get Your Zs
If you have no trouble staying asleep, but find yourself lying awake for hours before finally drifting off, you may have onset insomnia. Here are two herbs that can help...
Read Dr. Ray Sahelian's previous newsletter articles below:
If you have no trouble staying asleep, but find yourself lying awake for hours before finally drifting off, you may have onset insomnia. Here are two herbs that can help...
By Dr. Ray Sahelian | Wed, Apr 16, 2008
If you're having trouble getting to sleep, don't ask your doctor to pull out her prescription pad just yet. Prescription sleep drugs are often effective, but can have side effects.
By Dr. Ray Sahelian | Tue, Apr 15, 2008
Natural supplements can help protect you from a wide range of health issues. But keep in mind that high doses of some herbs and supplements can make you feel alert at bedtime and cause shallow sleep.
By Dr. Ray Sahelian | Sat, Apr 12, 2008
Lycopene - found in tomatoes, watermelon, pink grapefruit, apricots, papaya, and guava - is a powerful antioxidant.
By Dr. Ray Sahelian | Thu, Apr 10, 2008
My fluid intake increased dramatically since I started adding lime-flavored stevia drink packets to a quart of water. I love the taste, so I can easily drink an additional quart of water a day.
By Dr. Ray Sahelian | Tue, Apr 1, 2008
Whether you need a little pick-me-up to get through the afternoon... or an energy boost to get you through your workout... you might consider drinking noni juice.
By Dr. Ray Sahelian | Tue, Mar 25, 2008
Adding omega-3 fatty acids to your meals can help reduce the incidence of Glaucoma.
By Dr. Ray Sahelian | Sat, Sep 22, 2007
Aside from overindulging, it’s actually the type of food you eat that can influence how alert or sleepy you are.
By Dr. Ray Sahelian | Sat, Sep 8, 2007
There is so much potential in the use of natural supplements for a number of medical conditions. It excites me when I come across research findings that can improve the lives of many people.
By Dr. Ray Sahelian | Thu, Sep 6, 2007
If you or a loved one are 65 or older, you might be interested in hearing about a French study which revealed that older people who take ginkgo biloba may live longer.
By Dr. Ray Sahelian | Thu, Apr 17, 2008
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