How to Write Better
I remember my first Mastermind meeting like it was yesterday. It was at a swanky hotel in the wealthy Washington suburb of Bethesda. To get there, you had to drive past a seemingly never-ending row Read More >>
Craig Ballantyne is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig’s fat loss, muscle-building website TurbulenceTraining.com features his best-selling Turbulence Training for Fat Loss program and TTmembers.com offers access to all of Craig’s Turbulence Training workouts and video clips (for men, women, mass-building, athletes, and bodyweight-only workouts).
Craig also has an advanced research background, completing a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client’s health and wellness as well as their physical and mental performance.
RECENT ARTICLES
Identify the MAGIC TIME to Get More Done
“We are just so impressed by how you manage to get so much done,” the couple said. Long-time readers of ETR, they had approached me minutes after getting offstage at the exciting Underground 8 seminar Read More >>
The Crazy Word that Guarantees Success
At 7 feet tall, Kelly Olynyk simply stands out – and over everyone – in the crowd. But it’s not just his physical stature that separates him from the pack. As the starting center on Read More >>
What It Really Takes
They came from all over the world. Fifty young adults from thirty-five countries, often traveling thousands of miles, pay their own way for an opportunity to better their future. Each accepted to our exclusive camp Read More >>
Your Overlooked Time Management Obstacle
Today we’re going to talk about what remains the BIGGEST hurdle in most people’s lives – Time Management (second only to procrastination, a deadlier time problem). And we’re going to look at a hidden problem Read More >>
Turning Bad into Beautiful
Late on a Friday afternoon is the worst time to receive an email containing bad news related to business. It leaves you with the entire weekend to think about the problem because it can’t be Read More >>
The Most Important 30 Minutes of Your Day
The alarm clock gongs at 4am, even though I’ve already awoken naturally out of habit. This signals to Bally the Dog that it’s time to jump on my bed for a few minutes of morning Read More >>
Dealing with Criticism
One Monday morning, as I finished my breakfast, I overheard an interesting conversation on the radio between the co-hosts… Female Co-Host: Oprah’s in Toronto this week filming her show, but I guess you’re not a Read More >>
The Power of Goodwill
Imagine going into an Apple store, investing $900 in an iPhone (purchased without a contract), and still coming away feeling like you owe the company something. Sounds bizarre, doesn’t it? Well, it’s not. At least Read More >>
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