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Craig Ballantyne

Craig Ballantyne is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig’s fat loss, muscle-building website TurbulenceTraining.com features his best-selling Turbulence Training for Fat Loss program and TTmembers.com offers access to all of Craig’s Turbulence Training workouts and video clips (for men, women, mass-building, athletes, and bodyweight-only workouts).
Craig also has an advanced research background, completing a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client’s health and wellness as well as their physical and mental performance.

RECENT ARTICLES

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#1 Lesson From Dad

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My father spent a lot of time in silence. As a farmer he worked many long days alone in his International tractor cab, plowing, sowing, and reaping in the fields.Before I was old enough to Read More >>

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The Chair

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My father would have turned 75 this weekend but an addiction to alcohol stole him away from us almost six years ago. I miss the old guy. We had our differences, of course, as every Read More >>

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How to Really Matter in Life

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A friend of mine has a tattoo that says, “You are what you do when it counts.” Last Friday you read the story of The Two Marines, Corporal Jonathan Yale and Lance Corporal Jordan Haerter, who stood Read More >>

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My 12 Rules for Living (updated)

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The one thing I admire about people who have strong nutrition beliefs is their dogmatic behavior. For example, a Paleo eater, under no circumstances, will ever eat Wonder Bread. There is no, “well, everyone else Read More >>

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The One Quote That Changed My Life

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Her drink of choice was Johnny Walker Gold. Famous in the New York Arts Community for holding New Year’s Day parties for her extended family of writers, dancers, and singers at her old Brownstone home Read More >>

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The Number One Lesson I Learned from Stephen King

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Twenty-five years ago, on a cloudy April afternoon, my mom and I drove out to visit her brother. He lived across from the old church that we attended, and on this particular day, was having Read More >>

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How One Man Came BackFrom The Dead

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In 2010 Bedros and I met a guy that was down and out, but he was trying to put on a strong face. It was at Frank Kern’s List Control event in San Diego where Read More >>

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The Big Steps to Change Your Life

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“Hey,” he said, stopping me in the hallway at the Fitness Business Summit where I had just presented, “I’ve got something just for you. Stay right here!” When my friend, the high-energy mixed martial artists Read More >>

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Your First Time (Mistakes)

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Think back to your first time doing anything. It was awkward, you made a LOT of mistakes, wasted time (and money), and just wished there was an expert there to show you EXACTLY how to Read More >>

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