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Early to rise

ETR - Authorities

Craig Ballantyne

Craig Ballantyne is a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig’s fat loss, muscle-building website features his best-selling Turbulence Training for Fat Loss program and offers access to all of Craig’s Turbulence Training workouts and video clips (for men, women, mass-building, athletes, and bodyweight-only workouts).
Craig also has an advanced research background, completing a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client’s health and wellness as well as their physical and mental performance.


blue ice

Why The Ice Bucket Challenge Is a Waste of Your Time


There are many reasons you should not waste your time with the Ice Bucket Challenge. For one, I won’t do it because I don’t like being called out and told what to do. Second, it Read More >>


#1 Issue Under Your Skin


Down on William Street in my hometown of Stratford, Ontario, grand Victorian houses and emerald green lawns back on to the Avon river that cut the city in half. When the sun rose on a recent Read More >>


How To Create A Sales Machine


As I scanned through the 31 emails in my inbox at noon, this one got my attention. “Have you seen my latest sales machine? We’ve been mailing and split testing internally since Tuesday and were Read More >>


#1 Lesson From Dad


My father spent a lot of time in silence. As a farmer he worked many long days alone in his International tractor cab, plowing, sowing, and reaping in the fields.Before I was old enough to Read More >>


The Chair


My father would have turned 75 this weekend but an addiction to alcohol stole him away from us almost six years ago. I miss the old guy. We had our differences, of course, as every Read More >>


How to Really Matter in Life


A friend of mine has a tattoo that says, “You are what you do when it counts.” Last Friday you read the story of The Two Marines, Corporal Jonathan Yale and Lance Corporal Jordan Haerter, who stood Read More >>


My 12 Rules for Living (updated)


The one thing I admire about people who have strong nutrition beliefs is their dogmatic behavior. For example, a Paleo eater, under no circumstances, will ever eat Wonder Bread. There is no, “well, everyone else Read More >>


The One Quote That Changed My Life


Her drink of choice was Johnny Walker Gold. Famous in the New York Arts Community for holding New Year’s Day parties for her extended family of writers, dancers, and singers at her old Brownstone home Read More >>


The Number One Lesson I Learned from Stephen King


Twenty-five years ago, on a cloudy April afternoon, my mom and I drove out to visit her brother. He lived across from the old church that we attended, and on this particular day, was having Read More >>


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