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Early to rise

ETR - Authorities

Craig Ballantyne

Craig Ballantyne

Craig Ballantyne is the Editor of Early to Rise. He took over after Michael Masterson in 2011 and is doing a good job carrying on the legacy that is Early to Rise.

He’s also a Strength & Conditioning coach in Toronto, author of Turbulence Training, a contributing author to Men’s Health magazine, and a member of the Training Advisory Board for Maximum Fitness and Oxygen magazines. Craig’s fat loss, muscle-building website features his best-selling Turbulence Training for Fat Loss program and offers access to all of Craig’s Turbulence Training workouts and video clips (for men, women, mass-building, athletes, and bodyweight-only workouts).
Craig also has an advanced research background, completing a Master’s of Science Degree in Exercise Physiology from McMaster University in Hamilton, Ontario, Canada. Craig continues to study the latest training, supplementation, and nutrition research that will help improve client’s health and wellness as well as their physical and mental performance.



10 Minute Workout Challenges


On Saturday morning I set a new personal record by doing 105 pullups in a workout (in sets of 5-10 and supersetted with squats and pushups). I also did a 10-minute burpee challenge (see below). Read More >>


How To Start Website As Cheaply As Possible


Back in 2001, when I sold my first product, the transaction was completed by through Paypal. I didn’t have a website. I only had an email list of friends and personal training clients, as well Read More >>


5 Ways to Profit From Passion


Relentless. That describes all of my millionaire friends, from Bedros Keuilian to Isabel De Los Rios to Joel Marion to Porter Stansberry. And do you know what drives them to be relentless? Their undying passion. Read More >>


Hey, Is This You In This Video?


Why is this lady following me, I wondered on the fourth straight morning. Eventually I gave in to curiosity and decided to watch her. She made me LOL, literally…right at the 14 second mark here Read More >>


Rick’s Big 5


My friend Rick just got fired up and unleashed these 5 BIG steps that you must be taking to build your online business. Rick Kaselj is the real deal, creating multiple 6-figure businesses in unique Read More >>


3 Steps Product Launch


Matt Smith calls it a Blitz Week. Some other folks call it an Internal Launch. This is something you MUST do before asking someone else to promote your product. This is the BIG lesson I Read More >>


5 Habits Destroying Your Diet


“5 Habits Destroying Your Diet” By Daniel Woodrum, MCTT Habit 1: Eating “Super” Healthy Foods Doesn’t that sound like blasphemy? Let me explain. Too often people focus on the latest new pricy diet food that Read More >>


4 Products You Must Be Selling


A friend runs the most profitable fitness center in America. His gym runs so smoothly that he rarely even has to go there. It makes money automatically because his lead generation, new member acquisition, and Read More >>


New Interval Training Research


A shocking new interval training research study came in right as we were going to press this month and so I took time out of my busy weekend to break it down for you. Here’s Read More >>


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