This is killer. I researched our transformation winners and have summarized their exact fat loss body transformation contest blueprints that they used – in many cases to finish in the top 3 of the Transformation Contest OR even to win $1000 in the contest.
Let’s start with Catherine, one of our most famous transformation superstars, here are the 3 programs she used over the 12 weeks:
1) Turbulence Training for Abs
2) TT Buff Dudes-Hot Chicks
3) TT for Amazing Lower Abs
NOTE: The most popular program used by contest winners was the TT
for Buff Dudes & Hot Chicks.
Next up, let’s look at what Guttorm – our Norwegian contest winner – used to kick-start his life change. You’ll notice that he actually followed the Turbulence Training for Fat Loss manual “by the book”, in the exact order the programs are listed.
1) Beginner Turbulence Training
2) Intermediate Turbulence Training
3) Original Turbulence Training
There’s something to be said for simplicity. Sticking to the basics works.
In fact, that’s what Jonny Munro did to win contest #3. He used the same order of TT workouts:
Now if you want a little more muscle, here’s a cool “Meathead Transformation” system to follow, PROVEN by Mike Gaglione:
Now let’s take a look at the two folks who lost over 30 pounds in
First, you shouldn’t be surprised by the three workout series used by Robyn – our reigning champ with 34 pounds lost! She used:
1) TT Beginner Level Workout – about 3 weeks
2) TT Intermediate Level Workout – almost 5 weeks
3) TT Buff Dudes, Hot Chicks Workout – about 4 weeks
How cool is that?!
Alright, so knowing what we know now…what “progression” would I
recommend to beginners and advanced folks?
Its simple…here we go.
For beginners, do what Robyn did but with a slight TWIST:
Spend 4 weeks in each program. You should lose over 20 pounds and you’ll look totally freaking AMAZING in 12 weeks from now.
For ADVANCED folks, here is the absolute best 3-program progression that is your blueprint for radically transforming your body:
1) TT Hard-Core (June 2006 workout)
2) TT for Buff Dudes & Hot Chicks (February 2009)
3) TT Transformation (January 2010)
I based TT Transformation on TT for Buff Dudes and Hot Chicks, which is clearly the MOST POPULAR program among our contest winners.
And for good reason – it gives you the most amazing results.
Speaking of which, I can’t wait to see your 12-week transformation. Its going to be life-changing for you and I want you to send it in to me the minute you take those hot-body after-photos, okay?
And I won’t be surprised to see someone DESTROY the 40 pound barrier in this contest. Everyone has the complete BLUEPRINT for fat loss.
To your success my friend!
Here to help,
Craig Ballantyne, CSCS, MS
Author, Turbulence Training