Here’s the good news… for boring people like me!
Research shows that there are 3 things you can do each day to lose fat.
- Go to bed at the same time each day.
- Get up at the same time each day.
- Eat your meals at the same time each day.
It’s not fancy. It might even be a little bit boring.
But it’s so EASY!
Here’s the routine I follow every day before 7am to stay slim and fight off belly fat.
I get up at the same time every day.
I start my day with a daily energy shake.
I write for an hour.
I meditate for 20 minutes.
I walk my dog.
I do a short, burst workout.
I eat breakfast.
Consistency is king.
It works for everything in life.
And when you consistently use my #1 fat burning workout in the morning, you will lose weight fast, all in just 6 minutes per day.
You really need to take advantage of this today.
Sure, this workout will be here tomorrow, next week, and next month.
And yes, it’ll only cost an extra $20 for you to start it later…
But will your motivation still be here?
Will your overwhelming desire to succeed and finally change still be deep in your heart next week after you’ve gained a few more pounds?
Today you’re ready to get started.
Today you’re motivated.
Today you have momentum on your side.
So if you wait… then your schedule is going to get busy…
…And then you’ll use that as an excuse to put it off till even later.
But then where will you be?
If you’re anything like the rest of us, you’ll be even more tired, frustrated, and struggling if you wait.
That’s why you need to start today.
You need to take advantage of your motivation.
You need to take action.
You need to start building unstoppable habits.
There’s no time better than right now.
Start these workouts first thing in the morning before the world gets in your way.
And you’ll also save yourself an extra $20 that can be used for something else in life.
Make it a great day,
Craig Ballantyne, CTT
Certified Turbulence Trainer
PS – Live by example.
Lead with enthusiasm. Act to attract others that will support you. When you do this, you will make the Big Leaps that will lead to the achievement of your big goals and dreams. It IS possible. You can – and WILL – do it. Never give up on what is important to you