Posts by Mike Samuels
The New Rules of IIFYM
IIFYM Re-Defined, Revamped and Reloaded Healthy Living Heavy Lifting: “IIFYM? That’s the Pop Tart diet, right?” “Yeah, I’ve heard of that – it’s the one where you try to eat as much crap as possible, then post pictures of it on Instagram.” Unfortunately, the above is the general conception that most people in the “real…
Read MoreWhat Bruce Springsteen Can Teach Us About Fat Loss
“You can’t start a fire. You can’t start a fire without a spark.” Healthy Living Heavy Lifting: Monday lunchtime, and I was driving home after seeing a client. Windows down, cruising along, and belting my lungs out in time with The Boss. This line came on, and I stopped. (My singing, not my driving.) It…
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