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#1 Lesson From Dad

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My father spent a lot of time in silence. As a farmer he worked many long days alone in his International tractor cab, plowing, sowing, and reaping in the fields.Before I was old enough to Read More >>

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6 Minute Circuit Workout to Kick-Start Fat Burning

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This circuit is so simple but it can be extremely effective for kick-starting your fat burning system in the morning. There are two versions. The first is bodyweight only, the second includes equipment. I snuck Read More >>

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3 Food Label Lies

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There are 3 sneaky food label lies stopping you from losing fat. It’s NOT fair, and today I’ll reveal them all. First, a quick personal story… Last year my Mom went down to Texas. She Read More >>

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The Chair

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My father would have turned 75 this weekend but an addiction to alcohol stole him away from us almost six years ago. I miss the old guy. We had our differences, of course, as every Read More >>

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How to Get and Stay Focused

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Rabbit holes of procrastination are everywhere. Whether you’re finishing college, getting ready to launch your first information product online or you’re in your fifth or twenty-fifth year of a successful career, you’re susceptible to falling Read More >>

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