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The Secret of the Golden Buckets, Part I

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I grew up relatively poor, the second of eight children. My father earned $12,000 per year as a college professor. As a teenager, I was ashamed of our small house, my hand-me-down clothes, and my Read More >>

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Personal: 48 Hour “JELLO” Diet and My Colonoscopy

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If you are easily offended or simply don’t enjoy hearing a good, yet juvenile joke about bodily functions, then you can skip to the end of the essay for the big lesson. I promise you Read More >>

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Do Not Waste Your Money On A Website

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A wealthy client of mine is getting into the water business. I guess he has money to burn, because the website they put up is not great. Besides, I’m sure the water industry is  a Read More >>

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10 Minute Hips and Pushup Workout

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Time to answer to your #1 bodyweight exercise question. That means we have to push the 10 minute Triple Stack workout to Thursday. But it will be worth it! You’re also going to get 2 Read More >>

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How to Burn an Extra 1000 Calories In Your Workout

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You’re going to love Monday’s Triple Phase 10-Minute Workout Stacking Solution, but if you can’t wait until next week to burn an extra thousand calories (because of all the chocolate this weekend…) then check this Read More >>

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