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7 Skinny Foods (and funny dog photo)

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I have great news and (potentially) bad news for you today. It really depends on what you eat and if you’ve been believing the so-called ‘health experts’ promises about a certain food. First, the great Read More >>

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How to Effectively Communicate Great Ideas

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Having once again watched the DVD version of the two Atlas Shrugged movies released thus far (it’s a trilogy rounded out by the September 13, 2014 opening of its final installment), I think about how effective communication Read More >>

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Only Read If You Are Struggling

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A friend of mine in the fitness industry is struggling…he was ready to give up on his dream. I begged him not to. So he asked me what to do next. Here’s what I wrote Read More >>

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Politically-Incorrect Time Management Tips

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On a hot summer afternoon, me and my pup, ol’ Bally the Dog, went for a short walk down to the old creek. The poor little fella needed to cool off and it gave me Read More >>

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15 Minute Bodyweight Booty Workout

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She called me “The Bodyweight Master“. I guess that’s fair, considering we have 200,000 fans on my bodyweight workout Facebook page. It was my friend Andrea Benson that gave me that nickname on Friday night Read More >>

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