Yoga for Pain - Private Resources for Beta Testers

  • Beta Test - Guide
    Beta Test - Guide

    Welcome -

    You're all set up to do the first two sessions of our Yoga for Pain Relief program. On this page, you'll have the videos available for:

    2 weeks for Align & Alleviate
    2 weeks for Restore & Rebuild

    But before you head straight for the videos....

    Please right click on the image or link above to download this brief guide as you start out the beta test program.

    In it, you'll get:
    1. The sequence schedule for yoga which match the videos available to you below.
    2. An overview of diet goals, including water intake guidelines, which foods add to inflammation (AVOID THESE) and which foods help reduce inflammation (EAT THESE).
    3. Recipes! We've put together some of the best recipes for breakfast, lunch, snacks and dinner.

    Feel free to print this out and use it as your guide.

Align & Alleviate - Sequence 1

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Align & Alleviate - Sequence 2

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Align & Alleviate - Sequence 3

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Restore & Rebuild- Sequence 1

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Restore & Rebuild - Sequence 2

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Restore & Rebuild - Sequence 3

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