Total Body Ladder Challenge

WORKOUT DESCRIPTION
Advanced Level – Go through all 4 exercises with no rest between exercises and as little rest as possible between rounds. Start with 20 reps per exercise then move your way down the ladder (19 next round, 18 in the next…etc. until 1).

Intermediate Level – No rest between all 4 exercises. As little rest as possible between rounds except you will start at 15 reps per exercise then work your way down to 1.

Beginner Level – No rest between all 3 exercises (Don’t do the lunges). As little rest as possible between rounds and you will start at 10 reps per exercise then work your way down to 1.

1. Prisoner Squats
2. Close-Grip Push Ups
3. Alternating Lunges
4. Mountain Climbers

Record your time for how long it takes you to get through this ladder and then try to get your time the next time you go through this. My time is usually around 25 minutes.