Perform the following circuit 3 times, resting 1 minute between each circuit. Rest as little as possible otherwise.

1. Push-ups – 40 reps

2. Bodyweight Squats – 40 reps

3. Mountain Climbers – 40 reps

4. Bodyweight Row – 40 reps

Rest for 1 minute. Repeat circuit 2 more times for a total of 3 circuits. After last circuit, rest 1 minute, then do the following bodyweight exercise 1 time.

1. Jumping Jacks – 20 reps

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