Perform the following circuit 3 times, resting 1 minute between each circuit. Rest as little as possible otherwise.

1. Push-ups – 40 reps

2. Bodyweight Squats – 40 reps

3. Mountain Climbers – 40 reps

4. Bodyweight Row – 40 reps

Rest for 1 minute. Repeat circuit 2 more times for a total of 3 circuits. After last circuit, rest 1 minute, then do the following bodyweight exercise 1 time.

1. Jumping Jacks – 20 reps

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Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at