Perform the following circuit in order. Rest as little as possible between exercises and circuits. Repeat for 3 Rounds.

1. Bear Crawl – 40 feet
2. Bodyweight Squat – 45 reps
3. Push-Up  – 25 reps

Repeat for 3 Rounds.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at