Lean In 17 Bodyweight Workout
WORKOUT DESCRIPTION
Go through the following circuit without rest between exercises. Once you complete the circuit, immediately go through it again with NO rest.
Post your results in the comments section below.
1. Alternating lunge knees – 45 seconds
2. Run in place – 15 seconds
3. Plank Skull Crushers – 45 seconds
4. Run in place – 15 seconds
5. Punisher Step-Outs – 45 seconds
6. Run in place – 15 seconds
7. T-Pushups – 45 seconds
8. Run in place – 15 seconds
9. Burpees – 45 seconds
10. Run in place – 15 seconds
11. Jumping Jacks – 30 repetitions
Do NOT rest. Repeat circuit 2 more times for a total of 3 circuits.