DB Full Body Challenge

WORKOUT DESCRIPTION
Perform the circuit in order with no rest, and without putting the weight down. At the end of the circuit, rest for 30 seconds to 1 minute. Repeat for 6 rounds.

Record your results and post them in the comments section below.

1. Renegade row – 1 rep/side
2. Push up – 1 rep
3. Spider crawl – 1 rep/side
4. Squat thrust – 1 rep
5. Romanian Deadlift – 1 rep
6. Bicep curl – 1 rep
7. Front Squat position – 1 rep
8. Push press – 1 rep

Rest 30 seconds to 1 minute and repeat 5 times.