Perform the following circuit in order. Do not rest between exercises. Repeat the circuit 3 times for 4 total rounds.

1. Walkout to Pushup – 30 seconds
2. Mountain Climber – 30 seconds
3. Total Body Extensions –  30 seconds

Repeat 3 times for 4 total rounds.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at