5-Minute Flexibility Workout

By Craig Ballantyne | 04/10/2014 |

WORKOUT DESCRIPTION
Perform each of the following in order.

1. Seated Side Stretch
2. Seated Back Stretch
3. Seated Chest Stretch
4. Seated One Leg Extended Stretch w/Twist
5. Seated Single Leg Cradle
6. Seated Leg Cross w/Twist
7. Seated Single Leg Extended Pull
8. Seated Both Leg Extended Stretch

 

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