WORKOUT DESCRIPTION
Perform the following circuit in order. Do not rest between exercises.

1. Punisher Squats – 20 seconds of bodyweight squats + 10 second hold at the bottom of the squat
2. Jumping Jacks -30 seconds (Beginner or Intermediate)
   OR Total Body Extensions (TBX) – 30 seconds (Advanced)
   OR Burpees – 30 seconds (Hardcore)
3. Punisher Squats – 20 seconds of bodyweight squats + 10 second hold at the bottom of the squat
4. Pushups – 30 seconds
5. Punisher Squats – 20 seconds of bodyweight squats + 10 second hold at the bottom of the squat
6. Cross-Body Mountain Climbers – 30 seconds
7. Punisher Squats – 20 seconds of bodyweight squats + 10 second hold at the bottom of the squat
8. Punisher X with the TBX – 20 seconds of total body extensions + 10 second punisher squat hold

 

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Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com