4-Minute Full Body Home Workout Without Weights

WORKOUT DESCRIPTION
Perform the following circuit in order. Rest as little as possible between exercises and circuits.

1. Total Body Extensions – 1 minute

2. Switch Lunges – 1 minute per side

3. Spiderman Pushups – 30 seconds

4. Punisher Squat – 20 secs squats / 10 secs punisher