Go through the following circuit without rest between exercises. After the circuit, start immediately back at exercise #1. Do NOT rest.

1. Full-body extensions – 30 seconds

2. Prisoner squat jumps – 30 seconds

3. Spiderman push-ups/hardest push-up you can do – 30 seconds

4. Burpees – 30 seconds

Immediately repeat this circuit 1 more time. Do not take a rest.

Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at