Perform the following circuit 3-4 times, resting 1 minute between each circuit. Rest as little as possible otherwise.

1. Single Leg TRX Squat Hops – 15 reps/side
2. 25 yd. Sprint
3. 10 second Front Plank, then push-up crunch -15 reps
4. 25 yd. Sprint
5. TRX Plyometric Low Squat Jump w/ a double arm Pull – 15 reps
6. 25 yd. Sprint
7. 10 second Front Plank, then Pikes – 15 reps
8. 25 yd. Sprint

Rest for 1 minute. Repeat circuit 2-3 more times.


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