Perform the following circuit 3-4 times, resting 1 minute between each circuit. Rest as little as possible otherwise.

1. Single Leg TRX Squat Hops – 15 reps/side
2. 25 yd. Sprint
3. 10 second Front Plank, then push-up crunch -15 reps
4. 25 yd. Sprint
5. TRX Plyometric Low Squat Jump w/ a double arm Pull – 15 reps
6. 25 yd. Sprint
7. 10 second Front Plank, then Pikes – 15 reps
8. 25 yd. Sprint

Rest for 1 minute. Repeat circuit 2-3 more times.


Craig Ballantyne

Craig Ballantyne is the author of The Perfect Day Formula: How to Own the Day and Control Your Life. Craig has been a contributor to Men's Health magazine for over 17 years. Today he teaches his gift to high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at