30-Minute TRX Fat Blasting Circuit

By Craig Ballantyne | 10/16/2013 |

WORKOUT DESCRIPTION
Perform the following circuit 3-4 times, resting 1 minute between each circuit. Rest as little as possible otherwise.

1. Single Leg TRX Squat Hops – 15 reps/side
2. 25 yd. Sprint
3. 10 second Front Plank, then push-up crunch -15 reps
4. 25 yd. Sprint
5. TRX Plyometric Low Squat Jump w/ a double arm Pull – 15 reps
6. 25 yd. Sprint
7. 10 second Front Plank, then Pikes – 15 reps
8. 25 yd. Sprint

Rest for 1 minute. Repeat circuit 2-3 more times.

 

Posted in October 2013, Workout of the Day and tagged , ,