20-Minute Belly Blasting Workout

WORKOUT DESCRIPTION
Perform the following circuit in order for the time designated for each movement based on level of fitness (advanced = 1 minute … intermediate = 45 seconds … beginner = 30 seconds). Rest at the end of the circuit and repeat for 3-4 total rounds.

1. Squat Jump – 1 min (advanced); 45 seconds (intermediate); OR 30 seconds (beginner)
2. Plank Jack – 1 min (advanced); 45 seconds (intermediate); OR 30 seconds (beginner)
3. Side Plank – 1 min (advanced); 45 seconds (intermediate); OR 30 seconds (beginner)
4. Side Plank – 1 min (advanced); 45 seconds (intermediate); OR 30 seconds (beginner)
5. Burpee – 1 min (advanced); 45 seconds (intermediate); OR 30 seconds (beginner)
6. Plank w/ Alternate Leg Lift – 1 min (advanced); 45 seconds (intermediate); OR 30 seconds (beginner)

Rest 30 Seconds and repeat 2-3 times for 3-4 total circuits.