16-Minute Fat Loss Workout

WORKOUT DESCRIPTION
Perform the following circuit resting only during the designated rest intervals.

1. Jumping Jacks – 20 seconds on, 10 seconds rest
Repeat 3 times for a total of 4 rounds

2. Bodyweight Squat – 20 secs on, 10 secs of rest
Repeat 7 times for a total of 8 rounds

3. Pushups – 20 secs on, 10 secs of rest
Repeat 3 times for a total of 4 rounds

4. Switch Lunge – 20 secs on, 10 secs of rest
Repeat 5 times for a total of 6 rounds (alternate legs with each round)

5. Spiderman Climb – 20 secs on, 10 secs of rest
Repeat 3 times for a total of 4 rounds

6. Run in Place – 20 secs on, 10 secs of rest
Repeat 5 times for a total of 6 rounds