12-Minute Recovery Workout

WORKOUT DESCRIPTION
Perform the following exercises as a circuit. Repeat 1-2 times for a total of 2-3 rounds.

1. Bird Dog – 45 seconds
Rest 15 seconds

2. Hip Flexor Stretch – 45 seconds
Rest 15 seconds

3. Wall Slides – 45 seconds
Rest 15 seconds

4. Hip Bridge – 45 seconds
Rest 15 seconds

5. Alternating Reach for the Sky – 45 seconds
Rest 15 seconds

6. Seated 90/90 Stretch – 45 seconds
Rest 15 seconds