12-Minute At-Home Bodyweight Workout

By Craig Ballantyne | 11/6/2013 |

WORKOUT DESCRIPTION
Perform the following circuit in order. The format is a 20-10, so one “round” = 20 seconds + 10 seconds of rest. Rest as little as possible between exercises and circuits.

1. Punisher – 20 seconds on / 10 seconds off

Repeat for 8 rounds

2. Pushups – 20 seconds on / 10 seconds off

Repeat for 4 rounds

3. Plank + Side Plank Combo – 20 seconds on / 10 seconds off

Repeat for 8 rounds

4. Alternating Touch Down Lunge / T-Pushup – 20 seconds on / 10 seconds off

Repeat for 4 rounds

Posted in November 2013, Workout of the Day and tagged , ,