10-Minute Total Body Fat Loss Workout

By Craig Ballantyne | 02/24/2014 |

WORKOUT DESCRIPTION
Perform the following circuit in order, resting as little as possible. Repeat the circuit 4 times for a total of 5 rounds.

1. Pistol Squats to Reverse Lunge – 5 reps
2. One-legged Burpees – 5 reps
3. Pistol Squats to Reverse Lunge (opposite side) – 5 reps
4. One-legged Burpees (opposite side) – 5 reps
5. One-arm Pushup – 5 reps
6. One-arm Pushup (opposite side) – 5 reps
7. Prisoner 1.5 Squats – 10 reps
8. Alternating Leg Lift Planks – 10 reps/side

Repeat 4 times for a total of 5 rounds

 

 

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