10-Minute Ladder Circuit Workout

By Craig Ballantyne | 02/24/2014 |

WORKOUT DESCRIPTION
Complete the following circuit in order resting as little as possible. Repeat the circuit. Continue each exercise for 9 reps, then 8 reps, 7 reps … all the way down the ladder until you get to 1 rep for each exercise. Rest as little as possible.

1. “T” Pushups (10, 9, 8 … 1)
2. 1 1/2 Rep Squats (10, 9, 8 … 1)
3. Spiderman Climbs (10/side, 9, 8 … 1/side)
4. Prisoner Reverse Lunges (10, 9, 8 … 1/side)

 

 

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