10-Minute Fat Burning Challenge

By Craig Ballantyne | 03/22/2014 |

WORKOUT DESCRIPTION
Set your timer for 1 minute. Start timer and complete all 3 exercises for the prescribed amount of reps. Once you finish the exercises you are allowed to rest until your minute is up. Once the minute is up, start your timer over for another minute and repeat the process for up to 10 total minutes.

1. Squat to front kick – 10 alternating reps
2. Push ups – 10 reps
3. Burpees – 5 reps

Repeat for up to 10 total rounds.

 

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