Kettlebells vs. Sprints

6 Reasons Why I Stopped Running Sprints and Started Swinging a Kettlebell By: Chris Lopez, CSCS, CTT You’ve probably never heard this before, but… I dumped sprints and took up kettlebell swings for my post-weight training, fat loss interval work. Here are...

Renegade Workouts

Two years ago this weekend I was in Chicago with Jay Ferruggia to go to Lollapalooza. Jay is a hardcore music fan and is also, as you know, one of the most hardcore and respected trainers in America. In fact, I’ve flown to NYC and Jersey several times just to...