Fat Burning Exercise

Chris Lopez, the Original Certified Turbulence Trainer and TT Kettlebell Revolution Fat Loss Expert uses a system that helps you to gain lean muscles and lose weight while improving your body’s appearance and condition. Being a father busy father of five, he...

Setting Attainable Fat Loss Goals

Today, I’m interviewing fat loss expert Tom Venuto  to get you more tips and tricks to help you get super lean.  I must admit, Tom and I don’t agree on everything. There are some major differences in the way he trains compared to the way I train. And...

Fat Burning Tips You Need To Know

If the cold winter months have you thinking about beach vacations and summer days,  before you know it, the warm weather will return, and the truth is, we all enjoy trips to the beach better when we’re looking good. I recently went over some intense fat burning...

Post Workout Recommendation

When it comes to fat loss there’s so much to think about – what you eat, how you exercise, how to stay motivated. So it never hurts to learn as much as possible from other fitness experts. As a trainer, I buy at least 4 books a month, and after I read...

7-Day Fat Loss Guide

I’m hanging out with a select group of personal trainers down in Las Vegas this weekend, but sticking to my workouts and nutrition. However, last week, the #1 diet rule was broken…and that rule is, “If it’s in your house, you’re going to...