Enhanceing Your Proformance

In last day’s post, TACFIT Commando Designer and Founder, Scott Sonnon tells us about his training program and how it utilizes specific dynamic body movements to give you a complete body workout in a short time producing fitness results. As we stimulate the muscle...

Building Mental Toughness

Hey folks, we are back today with TACFIT Commando Designer and Founder, Scott Sonno. Having a combat background he shares a completely different perspective when it comes fitness. His level of training is used by various elite agencies all over the world as he...

Cutting Edge Fitness Techniques

Yesterday Flow Coach, Scott Sonnon takes us through the six years he spent in Russia researching alternative movement methods as he came to know a form of martial arts called Sambo. Having a combat background Scott shares a completely different perspective when it...

Meathead Fat Loss

I have a crazy travel schedule coming up…so it was nice to be at home last weekend. I was able to go down to the St. Lawrence Market, a Toronto institution, and picked up fresh fruits and vegetables. This weekend I’ll be celebrating Joel Marion’s wedding in Tampa Bay,...