8-Exercise Bodyweight Circuit

8-Exercise Bodyweight Circuit

WORKOUT DESCRIPTION Perform the following circuit in order. Do not rest between exercises. Rest 1 minute after completing the circuit and then repeat 2 more times for 3 total circuits. 1. Lateral Lunge – 10 reps/side 2. Elevated Pushup – 8 reps/side 3....
20-min 5 x 10 Challenge Workout

20-min 5 x 10 Challenge Workout

WORKOUT DESCRIPTION Set a timer for 10-20 minutes (depending on how much time you have to train). Perform the following circuit in order and repeat for as many rounds as possible in the time given. Rest only where needed. 1. Burpees – 10 reps 2. Pushup Shoulder...
Total Body Ladder Challenge

Total Body Ladder Challenge

WORKOUT DESCRIPTION Advanced Level – Go through all 4 exercises with no rest between exercises and as little rest as possible between rounds. Start with 20 reps per exercise then move your way down the ladder (19 next round, 18 in the next…etc. until 1)....
20-Minute Fat Loss Challenge

20-Minute Fat Loss Challenge

WORKOUT DESCRIPTION Perform the following circuit in order for the time designated for each movement based on level of fitness (advanced = 1 minute … intermediate = 45 seconds … beginner = 30 seconds). Rest at the end of the circuit and repeat for 3-4 total rounds. 1....