Tips To A Wining Transformation Photo

In last day’s post, Catherine Gordon the winner of the 2nd TT Transformation Contest referenced a video I made where I demonstrated that you can’t out train a bad diet. The key to your fat loss success is in the exercise. Over the past few weeks, Catherine...

Transformation Habits That Stick

Yesterday, TT Transformation Contest winner, Catherine Gordon emphasized the importance of breaking plateaus in your training. So if you missed it, then head back to read up on How to Avoid Sabotaging Your Transformation. Today, Catherine continues to share with us...