5 Counter Intuitive Ways to Overcome Distraction and Achieve Your Biggest Goals

During the average afternoon, you are subjected to more distractions--both willingly and unwillingly--than previous generations experienced in an entire month. An endless stream of notifications, new content, advertisements, and other time sinks constantly pull at our...

The 7 Mistakes Holding You Back From Hitting Your First 7-Figures

Last year I started working with a client named Vance. Now Vance was a smart guy. He was good at what he did, knew how to run his business, and delivered amazing results to all of his clients. But he had a problem. After breaking through to 6-figures--more money than...

7 Simple Tactics to Increase Your Focus and Productivity 52% or More (By Tomorrow)

We live in a world that seems bound and determined to sabotage our goals. Everyday, the average American is exposed to more than 5,000 advertisements, a barrage of click bait and irresistible social media platforms, never ending streams of high-quality television and...

10 Simple Tactics to 10X Your Business and Elevate Your Thinking

Let me tell you a quick story about one of my clients. Let’s call him Dave. When we first started working together, Dave was a ‘good’ entrepreneur. From the outside looking in, many would have argued ‘great’. He was hardworking, disciplined, and had a genuine desire...

How an Extra Hour of Sleep Can Change Your Life

For the past couple of years I've really struggled when it's time to “spring forward.” Hell bent on not “losing” that hour early in the morning, I drag myself out of bed feeling like a zombie and functioning like that for most of the day, in an attempt to tackle my...

Snooze Your Way to Health

On Valentine’s Day, my husband and I couldn’t get a babysitter so we ended up spending it with our kids and headed to Orlando, Florida for some tourist trap fun. My husband planned on putting the kids to bed early that night to cook a romantic meal (having a...

31 Healthy Habits for the Month of January

31 Healthy Habits for the Month of January

It’s January — and you’re likely overwhelmed by the laundry list of New Year’s Resolutions you’ve created for yourself (in your head or on paper) to get healthy in 2016. But you don’t have to be overwhelmed if you keep it simple by doing just one healthy thing —...

7 Solutions for Sound Sleep

Sound sleep doesn’t seem to be a common occurrence during these technologically advanced days, and we often find ourselves sleeping for 4-5 hours a night when we should be sleeping 7-8 hours. Sound sleeping patterns help with the recovery and development of skeletal...

Quick Bedtime Yoga for Better Sleep Tonight

Quality sleep is one the most important activities we can engage in… I’d say it’s right up there with breathing. Getting comfortable, calming your mind, and actually falling asleep can be a challenge for many. According to the National Sleep Foundation (NSF) 43% of...

Are You An Accident Waiting to Happen?

Are You An Accident Waiting to Happen?

The Exxon Valdez oil spill. The Three Mile Island nuclear meltdown. The crash that severely injured comedian Tracy Morgan last year. They all have something in common. They were caused by sleep deprivation. The first mate of the Valdez had been awake for 18 hours...

Secrets to Better Sleep and Wealth

Secrets to Better Sleep and Wealth

In a classic Seinfeld episode entitled, “The Friar’s Club,” Jerry Seinfeld’s neighbor Kramer attempts to copy Leonardo Da Vinci’s unusual sleeping pattern. According to Kramer, the master slept only twenty minutes every three hours. As he explained to Jerry, “Now that...

Top 5 Reasons Your Diet Isn’t Working

Top 5 Reasons Your Diet Isn’t Working

Burn The Fat Blog: “Do you believe in Paleo?” (or, insert Atkins, Pritikin, the Zone, South Beach, etc.) It’s a somewhat loaded question to those of us who work in the fitness business. Do I believe it exists? Like Santa Claus or the Tooth Fairy? But that’s not...

How to Have the Perfectly Productive Day

How to Have the Perfectly Productive Day

In the movie Groundhog Day, Bill Murray plays Phil Connors, an arrogant weatherman covering the annual Groundhog Day festivities in Punxsutawney, Pennsylvania. After a freak storm strands Connors overnight in the small town, he wakes up to discover that he is destined...

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