A Neurohacker’s Guide to Time Management (How to Use Science to Structure Your Days)

Picture This You wake up on a Monday morning at 5:15 a.m., fifteen minutes before your alarm goes off. Feeling energized and refreshed after a relaxing weekend you think to yourself, “Today is going to be a great day. I’m going to get a head start and smash my goals.”...

7 Lessons to Double Your Revenue in 12-months or Less

In 2018, I set the goal to double my company’s revenue and generate more than $200,000/month from my coaching business while working (on average) fewer than 50 hours a week. Although it was not an easy goal to accomplish, with the help of my team and after putting the...

[Ultimate Guide] How to Make Your First 7-Figures

Building a seven-figure business is a lot like becoming a world champion race car driver. You need to have a highly skilled driver (that’s you), behind the wheel of the right vehicle (your business), who runs races with a well trained pit crew (your team). And in this...

The Entrepreneur’s Guide to Setting and Achieving Massive Goals

I was untouchable. At least, that's what I thought. At age 25, I was a young man on top of the world. In addition to my job as a personal trainer, I was also leading several (heavily funded) research studies for a major sports nutrition company. Unfortunately, my...

What You Need To Know About “Good” And”Bad” Fat

"The abdomen is the reason why man does not easily take himself for a god." - Nietzsche (Beyond Good and Evil, 1886) Although many health experts are telling us that we have too much fat in our diet, the truth is that that most people are actually deficient in...

Living Rich – Eat Only Good Meals

"Dinner is to a day what dessert is to dinner." - Michael Dorris ("The Quest for Pie," Paper Trail, 1994)   Food is fuel. So say some fitness gurus. "Give your body what it needs to run and nothing else. You'll be healthier -- and that's the most important...

Eat Only Good Meals

Food is fuel. So say some fitness gurus. “Give your body what it needs to run and nothing else. You’ll be healthier — and that’s the most important thing.”

How To Get Rid Of A Cold…

"Microbes is a vigitable, an' ivry man is like a conservatory full iv these potted plants." - Finley Peter Dunne ("Christian Science," Mr. Dooley's Opinions, 1901) Getting a cold is a miserable experience. It feels lousy, and it can slow you down. When I have a cold,...

Promise #2 For The New Year

"Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy." - Izaak Walton (The Compleat Angler, 1653) Staying healthy should be a...

Don’t Work With Your Mouth Full

"Never eat more than you can lift." - Miss Piggy As we said in Message #444 ("Don't Befriend Your Business Contacts"), business and friendship don't easily go together. The same is true of business and food. If you value your health above all (and you probably...

Thank God For Your Health

"The first wealth is health." - Ralph Waldo Emerson (The Conduct of Life, 1860)   I woke up this morning with an urgent sense that I should tell you something that, in a fully awakened state, I realize you already know. But obvious things are often worth stating...

“Good Health” as One of Your Life Goals

"The sense of wellbeing! It’s often with us / when we are young, but then it’s not noticed; / and by the time one has grown to consciousness / It comes less often." - T.S. Eliot When you figured out your life goals, you pondered (or should have) the importance of good...

Be Younger Than You Are Right Now

If you did not read through your New Year'’s resolutions this morning, do so now. If you did, do it again. And congratulate yourself, because you are one step ahead of half of the rest of the people in this world who made promises yesterday. It'’s unbelievable, but...

Fitness For Overachievers

"I am, indeed, a king, because I know how to rule myself.”" - Pietro Aretino Because we’re busy people, we like to say that staying fit is not about the way we look in a bathing suit. It’s about self-confidence and performance. We want to go nonstop, alert and...

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