The 9 Biggest Personal and Professional Development Tips of 2018

The internet is rife with content—too much, in fact. Sadly, much of it can lead you astray. At the very least, it becomes an entertaining, but unproductive time suck (we're looking at you, Fail Blog). That's why ETR has curated...

The Morning Routine That Produces $1,000,000 Copy

At 4:25PM on a hot Friday in Manhattan, I raced along West 33rd Street. My train was going to leave Grand Central Station in 14 minutes. With or without me. I slowed down so I wouldn’t tackle some café-goers enjoying happy hour. Then I checked my phone and saw Grand...

3 Ways to Keep Your Company’s Finances in Check—While Getting Money Back

It’s the question on every startup owner’s mind: “What can I use to pay for all this?” As an entrepreneur, I’m quite familiar with that struggle. When I started my business, I knew I had to get creative to make sure everything was paid for on time and in full. My...

5 Business Growth Tips from a $3 Billion Real Estate Visionary

“Every distraction costs you a fortune,” my friend Sharran Srivatsaa said to me on a beautiful SoCal morning. We were at the Newport Beach offices of his new project, Kingston Lane, a company that is developing an app to help real estate agents generate new leads....

What You Need To Know About “Good” And”Bad” Fat

"The abdomen is the reason why man does not easily take himself for a god." - Nietzsche (Beyond Good and Evil, 1886) Although many health experts are telling us that we have too much fat in our diet, the truth is that that most people are actually deficient in...

Living Rich – Eat Only Good Meals

"Dinner is to a day what dessert is to dinner." - Michael Dorris ("The Quest for Pie," Paper Trail, 1994)   Food is fuel. So say some fitness gurus. "Give your body what it needs to run and nothing else. You'll be healthier -- and that's the most important thing."  ...

Eat Only Good Meals

Food is fuel. So say some fitness gurus. “Give your body what it needs to run and nothing else. You’ll be healthier — and that’s the most important thing.”

How To Get Rid Of A Cold…

"Microbes is a vigitable, an' ivry man is like a conservatory full iv these potted plants." - Finley Peter Dunne ("Christian Science," Mr. Dooley's Opinions, 1901) Getting a cold is a miserable experience. It feels lousy, and it can slow you down. When I have a cold,...

Promise #2 For The New Year

"Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy." - Izaak Walton (The Compleat Angler, 1653) Staying healthy should be a...

Don’t Work With Your Mouth Full

"Never eat more than you can lift." - Miss Piggy As we said in Message #444 ("Don't Befriend Your Business Contacts"), business and friendship don't easily go together. The same is true of business and food. If you value your health above all (and you probably...

Thank God For Your Health

"The first wealth is health." - Ralph Waldo Emerson (The Conduct of Life, 1860)   I woke up this morning with an urgent sense that I should tell you something that, in a fully awakened state, I realize you already know. But obvious things are often worth stating...

“Good Health” as One of Your Life Goals

"The sense of wellbeing! It’s often with us / when we are young, but then it’s not noticed; / and by the time one has grown to consciousness / It comes less often." - T.S. Eliot When you figured out your life goals, you pondered (or should have) the importance of good...

Be Younger Than You Are Right Now

If you did not read through your New Year'’s resolutions this morning, do so now. If you did, do it again. And congratulate yourself, because you are one step ahead of half of the rest of the people in this world who made promises yesterday. It'’s unbelievable, but...

Fitness For Overachievers

"I am, indeed, a king, because I know how to rule myself.”" - Pietro Aretino Because we’re busy people, we like to say that staying fit is not about the way we look in a bathing suit. It’s about self-confidence and performance. We want to go nonstop, alert and...

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