[TEST] How Empathetic Are You?

"With a world that is waiting for us to make a mistake and digitally immortalize those mistakes, empathy seems to be a lost skill and trait." —American Counseling Association (ACA) It's sad to say in our business-driven world, but the role of empathy in our lives...

Why Insiders Get Rich—And How To Become One

12 years ago, I moved to Boulder, Colorado and proceeded to make zero friends. Instead, I focused on becoming a millionaire. Specifically, by selling products online with world-class copy skills. Getting to know fellow business owners? Preposterous! The only equation...

12 Ways to Get People to Want to Do Business With You

"Magnetism, as you recall from physics class, is a powerful force that causes certain items to be attracted to refrigerators." —Dave Barry All of us are born with a certain amount of charisma, but some people have a special kind. They have what I call a "magnetic...

3 Scientific Hacks to Get More Done and Eat Less Junk


Brian Wansink has built a career out of tricking you and your kids. You should thank him for that. Wansink is a professor and researcher at Cornell University. The author of “Mindless Eating,” he has dedicated his life to helping you eat better. His work inspired the...

What You Need To Know About “Good” And”Bad” Fat

"The abdomen is the reason why man does not easily take himself for a god." - Nietzsche (Beyond Good and Evil, 1886) Although many health experts are telling us that we have too much fat in our diet, the truth is that that most people are actually deficient in...

Living Rich – Eat Only Good Meals

"Dinner is to a day what dessert is to dinner." - Michael Dorris ("The Quest for Pie," Paper Trail, 1994)   Food is fuel. So say some fitness gurus. "Give your body what it needs to run and nothing else. You'll be healthier -- and that's the most important thing."  ...

Eat Only Good Meals

Food is fuel. So say some fitness gurus. “Give your body what it needs to run and nothing else. You’ll be healthier — and that’s the most important thing.”

How To Get Rid Of A Cold…

"Microbes is a vigitable, an' ivry man is like a conservatory full iv these potted plants." - Finley Peter Dunne ("Christian Science," Mr. Dooley's Opinions, 1901) Getting a cold is a miserable experience. It feels lousy, and it can slow you down. When I have a cold,...

Promise #2 For The New Year

"Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy." - Izaak Walton (The Compleat Angler, 1653) Staying healthy should be a...

Don’t Work With Your Mouth Full

"Never eat more than you can lift." - Miss Piggy As we said in Message #444 ("Don't Befriend Your Business Contacts"), business and friendship don't easily go together. The same is true of business and food. If you value your health above all (and you probably...

Thank God For Your Health

"The first wealth is health." - Ralph Waldo Emerson (The Conduct of Life, 1860)   I woke up this morning with an urgent sense that I should tell you something that, in a fully awakened state, I realize you already know. But obvious things are often worth stating...

“Good Health” as One of Your Life Goals

"The sense of wellbeing! It’s often with us / when we are young, but then it’s not noticed; / and by the time one has grown to consciousness / It comes less often." - T.S. Eliot When you figured out your life goals, you pondered (or should have) the importance of good...

Be Younger Than You Are Right Now

If you did not read through your New Year'’s resolutions this morning, do so now. If you did, do it again. And congratulate yourself, because you are one step ahead of half of the rest of the people in this world who made promises yesterday. It'’s unbelievable, but...

Fitness For Overachievers

"I am, indeed, a king, because I know how to rule myself.”" - Pietro Aretino Because we’re busy people, we like to say that staying fit is not about the way we look in a bathing suit. It’s about self-confidence and performance. We want to go nonstop, alert and...

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