5 Counter Intuitive Ways to Overcome Distraction and Achieve Your Biggest Goals

During the average afternoon, you are subjected to more distractions--both willingly and unwillingly--than previous generations experienced in an entire month. An endless stream of notifications, new content, advertisements, and other time sinks constantly pull at our...

The 7 Mistakes Holding You Back From Hitting Your First 7-Figures

Last year I started working with a client named Vance. Now Vance was a smart guy. He was good at what he did, knew how to run his business, and delivered amazing results to all of his clients. But he had a problem. After breaking through to 6-figures--more money than...

7 Simple Tactics to Increase Your Focus and Productivity 52% or More (By Tomorrow)

We live in a world that seems bound and determined to sabotage our goals. Everyday, the average American is exposed to more than 5,000 advertisements, a barrage of click bait and irresistible social media platforms, never ending streams of high-quality television and...

10 Simple Tactics to 10X Your Business and Elevate Your Thinking

Let me tell you a quick story about one of my clients. Let’s call him Dave. When we first started working together, Dave was a ‘good’ entrepreneur. From the outside looking in, many would have argued ‘great’. He was hardworking, disciplined, and had a genuine desire...

What You Need To Know About “Good” And”Bad” Fat

"The abdomen is the reason why man does not easily take himself for a god." - Nietzsche (Beyond Good and Evil, 1886) Although many health experts are telling us that we have too much fat in our diet, the truth is that that most people are actually deficient in...

Living Rich – Eat Only Good Meals

"Dinner is to a day what dessert is to dinner." - Michael Dorris ("The Quest for Pie," Paper Trail, 1994)   Food is fuel. So say some fitness gurus. "Give your body what it needs to run and nothing else. You'll be healthier -- and that's the most important...

Eat Only Good Meals

Food is fuel. So say some fitness gurus. “Give your body what it needs to run and nothing else. You’ll be healthier — and that’s the most important thing.”

How To Get Rid Of A Cold…

"Microbes is a vigitable, an' ivry man is like a conservatory full iv these potted plants." - Finley Peter Dunne ("Christian Science," Mr. Dooley's Opinions, 1901) Getting a cold is a miserable experience. It feels lousy, and it can slow you down. When I have a cold,...

Promise #2 For The New Year

"Look to your health; and if you have it, praise God, and value it next to a good conscience; for health is the second blessing that we mortals are capable of; a blessing that money cannot buy." - Izaak Walton (The Compleat Angler, 1653) Staying healthy should be a...

Don’t Work With Your Mouth Full

"Never eat more than you can lift." - Miss Piggy As we said in Message #444 ("Don't Befriend Your Business Contacts"), business and friendship don't easily go together. The same is true of business and food. If you value your health above all (and you probably...

Thank God For Your Health

"The first wealth is health." - Ralph Waldo Emerson (The Conduct of Life, 1860)   I woke up this morning with an urgent sense that I should tell you something that, in a fully awakened state, I realize you already know. But obvious things are often worth stating...

“Good Health” as One of Your Life Goals

"The sense of wellbeing! It’s often with us / when we are young, but then it’s not noticed; / and by the time one has grown to consciousness / It comes less often." - T.S. Eliot When you figured out your life goals, you pondered (or should have) the importance of good...

Be Younger Than You Are Right Now

If you did not read through your New Year'’s resolutions this morning, do so now. If you did, do it again. And congratulate yourself, because you are one step ahead of half of the rest of the people in this world who made promises yesterday. It'’s unbelievable, but...

Fitness For Overachievers

"I am, indeed, a king, because I know how to rule myself.”" - Pietro Aretino Because we’re busy people, we like to say that staying fit is not about the way we look in a bathing suit. It’s about self-confidence and performance. We want to go nonstop, alert and...

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